There is no doubt that doing regular workouts is the key to a healthy body and mind. But the problem with most of the people is that they don’t get encouragement to take a promising step towards this. However, today, there are many mobile apps and websites available in the market that can help you get going. Let’s take a look at top-ranked websites and apps that are keenly followed by a large number of people.
- Tone It Up’s Daily Workout (Web): Daily Exercises With GIFs
Tone It Up is one of the most well-known YouTube channels among fitness fanatics. But trainers Karena and Katrina are hiding something much better on their site: a daily workout plan.
You can check out a new workout plan daily on the channel. If you manage to follow it for the whole week, you can get that body you would be dying for.
The workout is accompanied with a video, along with GIFs explaining each move. Relying on a GIF actually works better, particularly if you want to refer to it once and then move on. Moreover, that means you can keep listening to your favorite music and not a video.
- Freeletics (Web, Android, iOS): The Starter App for Beginners
In many cases, hitting a gym or costly equipment is not the way to achieve good results. The key to success lies in choosing amazing body-weight exercises that promote health. The simple and user-friendly layout of the app makes it one of the most sought after apps for beginners.
Freeletics asks users to enter few details about themselves, such astheir current fitness level and what their goals are. Basis those details, it will build a custom workout plan for you. While there are paid plans to get an instructor, you can easily ignore those and stick with the free stuff.
You can also check out instructional videos for almost all the exercise. The app has the capability to track your workouts with time, so you can check the progress.
- Daily Cardio Workout (Android, iOS): Get Heart Healthy for Free
Pick the amount of time you wish to do workout, number of exercises you can do and begin. The app will play your new workout without going to the gym. Follow the instructions of the on-screen video, and use the app’s chimes to start and stop.
Daily Cardio Workouts allows its users set a custom reminder, along with customizingtheir profile to track your progress. The free app has a few ads, which you’ll need to pay a dollar to get rid of.
- eFit30 (YouTube): Pilates, Yoga, and Body Workouts in 30 Minutes
This YouTube channel is good for those who don’t find it easy to visit a gym. It allows people to do workouts at home and the channel is perfectly ok for such fitness enthusiasts.
The channel aims at getting you fit in time. You might not be so busy that you need a seven-minute workout, so eFit30 has workouts for 15, 30, and 45 minutes.